Change Your Lifestyle, Prevent Cancer
When it comes to your lifestyle, you may be doing some good things, but you may also be doing some things which can increase your risk of cancer. There are a few simple changes to make which can reduce your risk and help you feel healthy and happy all day long. Read the ideas below to find out more.
It is as important to not be underweight as it is to not be overweight. There is more to being healthy than the number which appears on the scale when you step on. The most important measurement to pay attention to is your waist measurement as it tells you how much fat you are carrying around your midsection. A man need to have a waist smaller than 37 inches, while a woman should have a waist of 32 inches or even smaller. Of course, not everyone can attain these small dimensions due to their own body shape, so speak with your doctor to find out what his recommendation might be for you specifically.
To reduce the amount of fat in your abdomen, exercise is key. You need to get out and get moving for at least 30 minutes daily to get the most benefit from your workout. Even if you can’t do it all at once, three 10-minute sessions will do the trick. If you can do more, great! This is truly just the minimum amount you must have, so increasing the number of minutes of exercise per day can only stand to leave you healthier and less prone to cancer.
Staying healthy means choosing appropriate foods and drinks to ingest as well. Skip the cola and sports drinks and don’t waste your calories on foods which are high in them. Instead, eat more of less caloric foods, such as vegetables and lean proteins. Enjoy fruit as a dessert or snack, and whole grains as a great source of dietary fiber. Drink water and tea as well as skim milk for health benefits.
When you are making these healthier choices, be sure to choose from a wide array of options. Don’t just eat broccoli every night, instead mix it up when it comes to your foods. If you can choose multiple different colors from the rainbow, like dark green romaine lettuce, bright orange carrots, blueberries, white garlic, red tomatoes, etc. you will provide your body with all of the nutrients it requires to not only battle cancer, but to give you energy and keep all systems healthy. The more variety you can eat, the better!
While one beer a day offers your body the ability to keep certain gut bacteria under control, the more you drink, the more likely you are to develop cancer. Keep your drinks to a single glass per day, especially if you are female.
There are many things you can change in your life to help prevent cancer. All it takes is a little bit of effort and a great deal of determination. The more you change, the better, so try to make use of all of the tips in this article so you can do as much as possible to kick cancer to the curb.